Before getting in depth on this topic, let’s put the disclaimer out there right now: bust exercises will not increase your bust size exponentially. Save your sigh of disappointment because doing the following exercises 2-3 times a week can, in fact, help enhance the appearance and shape of your breasts. You’ll look and feel better both in your underwire or push-up bra and out.
The idea behind doing exercises to boost your bust size is to prevent the occurrence of sagging that many women typically experience over time. Proper strength training exercises also work to sculpt and enhance the pectoral muscles underneath the breasts. The best way to see results is to keep up a regular workout routine of bust enhancing exercises.
Chest Expander: Kneel down, sit on your heels and clasp your hands behind your head. Sit up straight and gently roll your shoulders back so that you can feel a widening sensation in your chest. Hold this position for three breaths and repeat as needed.
Wall Press: Using a good stability ball, stand about 3-4 feet away from a wall. Keep your hands on the stability ball, which should be pressed against the wall at shoulder height. The ball should be in between you and the wall in a position that is firm so you don’t fall or slip. Slowly bend your elbows out to the sides and lower your chest towards the ball – allow your heels to leave the floor if you need to. Now press back until your arms are straight again. Do this 10-12 times.
Crisscross Press: Hold a 3-8 pound dumbbell in each hand and lie face up on a bench or mat on the floor. Keep your knees bents and your feet flat on the bench/floor. With your arms out at your sides, bend your elbows so that your upper arms are at shoulder level with your palms facing forward. Now contract your chest and press the weights up so that your left wrist is crossing over your right wrist. Then lower your hands back to their original positions. On your next rep, do the same move, but this time, have your right wrist cross over your left wrist. Alternate this crisscross exercise for 8-16 reps.
Half Pushup: Using a sturdy bench, place your hands shoulder-width apart. Balance your hands and the balls of your feet so that your body forms a straight line. Try not to stick your butt high up in the air. Bend your elbows and lower your body halfway towards the bench but not touching it. Hold this position for about 30 seconds and then push yourself back up to your original starting position. Do this for 3-5 reps.
Once you get into a good exercise routine with these bust enhancing workouts, you’ll begin to notice a change within a few weeks to months. Also remember, in addition to pushup bras and those with underwire, wearing tops with ribbed knitting, vertical stripes, or are made of form fitting, plush material also add to the illusion of a fuller and perkier bust.